Vitamin D helps fight Covid-19 virus, scientists claim

Vitamin D helps fight Covid-19
Vitamin D helps fight Covid-19

Scientists in the UK are urging for ministers to add vitamin D to common foods such as bread and milk to help the fight against Covid-19.

Data obtained by research and studies show that half the UK population has a vitamin D deficiency, and government guidance that people should take supplements is not working, according to a group convened by Dr.Gareth Davies, a medical physics researcher.

Vitamin D which is produced within a human in response to strong light has shown to pose a resistance against Covid-19. Low levels of vitamin D, which our bodies produce in response to strong sunlight, may lead to a greater risk of catching the coronavirus or suffering more severe effects of infection, according to some studies. Last week, researchers in Spain found that 82% of coronavirus patients out of 216 admitted to hospital had low vitamin D levels. The picture is mixed, however – some research shows that vitamin D levels have little or no effect on Covid-19, flu, and other respiratory diseases.

This is also a clear indication as most countries closer to the equator are controlling the pandemic in a more successful manner. The strong sunlight that falls on these countries naturally helps the people in those countries to produce vitamin D within them.

Ways to obtain Vitamin D

Ways to obtain Vitamin D
Ways to obtain Vitamin D
  1. Sunlight
  2. Oily fish – such as salmon, sardines, herring and mackerel
  3. Red meat
  4. Liver
  5. Egg yolks
  6. Fortified foods – such as some fat spreads and breakfast cereals

More information can be obtained at

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