Lose weight while sleeping. What’s one thing we all want but don’t want to grind for?
The most obvious answer would be weight loss. And something we all love that doesn’t exactly help that goal would be sleep. Let’s do the unachievable and merge them.
Boost your metabolism.
First thing you have to do is to boost your metabolism. You recognise how some people can eat whatever they crave, skip the gym and still not gain a pound. Their enviable magic likely comes right down to the butterfly-shaped gland in the neck called the thyroid. It’s basically the powerhouse of your metabolism. It sends out hormones that control how well your body burns the calories you take in. While fuelling your body’s natural fat-burning machine by giving it what it wants. Foods rich in iodine, zinc and selenium those include iodized salt, seaweed, meat shellfish and Brazil nuts.
Most importantly drinking water gives you a 10 to 30% metabolic boost. Particularly cold water as studies shows cold water forces your body to burn more calories. Because it has to make the water in your stomach warmer. Therefore, drinking six to eight cups of water a day will be enough to increase your resting metabolism to 50 calories a day. In other words, you’ll be burning fat while sleeping.
Take cold showers.
The same idea works when the water you’re bathing in is lower than 70 degrees Fahrenheit. Your body tries to remain warm by creating more heat. This speeds up your metabolism and you burn more calories. A study from the National Institute of Health found that showers below 70 degrees increase metabolism by 93 per cent. The 93 per cent jumps up to 350 per cent when the water is at 57 degrees. Begin with a five-minute cold shower and increase your contact time by 60 seconds every week.
Now all these tips will help you burn calories as you sleep. All those facts about higher resting periods increasing the resting metabolism rate is, in fact, correct as sleeping for eight hours gets rid of 300 calories on its own. Plus, when you don’t get enough sleep your body needs more energy. Since it can’t get it from snoozing it’ll look for it from food. Which indirectly inhibits the hormonal levels and your body starts producing more hunger hormones and fewer fullness hormones. A study took a handful of healthy adults and asked them to sleep for just six hours a day for five weeks. Their resting metabolism bogged down by 8 per cent.
Decrease the room temperature.
When you’re cold your body will need to burn fuel to stay warm and that fuel is calories. Therefore, the colder it is the more calories it’ll get rid of hence the cold-water thing explained earlier. The best way to do it is to turn the regulator down to 65 degrees. While you sleep your body will be doing all the work while you’re off in fairyland. Also, make sure that you don’t put on too many clothes to stay warm otherwise the only benefit you’ll see is in your electricity bill.
Get yourself that morning pick-me-up.
I’m not talking about a full-fat latte with whipped cream. Instead have a cup of plain black coffee. Since it can help you burn fat and thereby increasing your metabolism. A study conducted by the National Institute of Health looked at the effects of caffeine and found that it increased 29 per cent of fat burn in thinner people and 10 per cent in those who had extra weight. Caffeine goes straight to your nervous system and orders the fat cells to break down.
Change the oil, not the recipe.
There is no need to give up on fried food but instead, change your vegetable oil to something healthier like coconut or palm nut oil. Studies have shown that people who add two tablespoons of coconut oil in their breakfast aren’t as hungry during lunch and they have less of appetite later in the afternoon. These two oils are also broken down and absorbed quickly into the body and they help your metabolism.
Spice your meals.
Adding chillies jalapenos and pepperonis to your diet will help you boost your metabolism. Because these chillies contain a substance called capsaicin. Therefore, a piece of hot pizza for dinner will make you feel fuller for longer and you won’t get hungry again before bed.
By eating carbohydrates and proteins.
Eating carbohydrates would be a good option as it is used by your muscles to speed up your metabolism. Eating complex carbohydrates that could be a bowl of oats or pasta. The body will breakdown those carbohydrates into sugars to give you energy. However, if the sugars are not used it’ll be stored as fats. Which is why it is important to work out at least four times a week.
By adding fibre and maintaining a good calorie intake.
Fibre found in foods like oats, berries, broccoli, beans and nuts boost the metabolism duration. When fibres prevent your digestive system from absorbing excess fats. Fibres also take more time to chew so you’ll also feel fuller for longer. Also, if you reduce your calorie intake it reduces your metabolism rate. Therefore, it is important that you maintain a good calorie intake throughout the day.
With attention to these factors and a commitment to making sleep a priority every day, you really can increase your metabolism to help you lose weight while sleeping and stay at a healthy weight at any age.